Sept 12/17 Strength: Dips/T2B10 min EMOMEven: 5-8 strict dipsOdd: 5-8 strict T2B. WOD: 3 Rounds 5 Ring MU10 Sq. Snatch (65/95)20 BJ (20/24)** sub for MU = 8 C2B **
Strength: Dips/T2B10 min EMOMEven: 5-8 strict dipsOdd: 5-8 strict T2B. WOD: 3 Rounds 5 Ring MU10 Sq. Snatch (65/95)20 BJ (20/24)** sub for MU = 8 C2B **