Sept 12/17
Strength: Dips/T2B
10 min EMOM
Even: 5-8 strict dips
Odd: 5-8 strict T2B.
WOD: 3 Rounds
5 Ring MU
10 Sq. Snatch (65/95)
20 BJ (20/24)
** sub for MU = 8 C2B **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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