Sept 11/17
Strength: Back Squat
Every 2 min EMOM for 12 min
2@80%
WOD: 5 Rounds
5 HSPU
6 P Cleans (135/185)
7 T2B
8 KBS (55/70)
9 WB
20 DU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page