Sept 8/17
- keatingcrossfit
- Sep 7, 2017
- 1 min read
Strength: Push Press
Every 2 min EMOM for 10 min
2@70% of CJ
** from a rack **
WOD: 10 min AMRAP
15 P. Cl (65/95)
25 DU
10 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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