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Sept 6/17
- keatingcrossfit
- Sep 5, 2017
- 1 min read
Strength: HSPU
10 min EMOM
Odd: 3 strict HSPU
Even: 5 kipping HSPU
WOD:
21-15-9
P. Sn (55/75)
Bike
Immediately into
15-12-9
OH Sq (55/75)
Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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