Sept 5/17
Strength: Deadlift
5 x 5 > increasing weight.
WOD: 10 min AMRAP
7 UB Push Press 85/115
9 UB T2B
12 UB Kbs 55/70
*** 5 burpees if broken up***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page