Sept 1/17
- keatingcrossfit
- Aug 31, 2017
- 1 min read
Strength: OH Squat
15 minutes working to a heavy 3 rep
WOD: 4 rounds
15 Box Jumps
15 GDH
15 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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