Aug 31/17
- Aug 30, 2017
- 1 min read
Strength: Core
5 minutes
30 sec left side plank
30 sec right side plank.
WOD: 15 min AMRAP
400m run
15 Deadlift (105/155)
15 KB Swings (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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