Aug 30/17
Strength: Shoulder Press
10 min EMOM
2 reps – increasing weight.
WOD:3 Rounds
BB@85/115
50 DU
10 Thrusters
10 C2B
10 Snatch
** your choice power or squat **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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