Aug 29/17 Strength: DIPS10 min EMOMEven: 5-8 strict dipsOdd: 5-8 strict T2B. WOD: 4 min AMRAP10 cal bike5 T2B 1 min. transition 4 min AMRAP10 cal row5 HSPU 1 min. transition 4 min AMRAP10 burpees10 air squats
Strength: DIPS10 min EMOMEven: 5-8 strict dipsOdd: 5-8 strict T2B. WOD: 4 min AMRAP10 cal bike5 T2B 1 min. transition 4 min AMRAP10 cal row5 HSPU 1 min. transition 4 min AMRAP10 burpees10 air squats