Aug 29/17


Strength: DIPS

10 min EMOM

Even: 5-8 strict dips

Odd: 5-8 strict T2B.

WOD:

4 min AMRAP

10 cal bike

5 T2B

1 min. transition

4 min AMRAP

10 cal row

5 HSPU

1 min. transition

4 min AMRAP

10 burpees

10 air squats