Aug 25/17
Strength: Snatch
10 min EMOM
Odd: 2 T’n’Go P. Sn @60-70%
Even: 1 Sq Sn @ 80-85%
** note: choose a weight that is easy to change between minutes **
WOD: 12 min AMRAP
50 DU
10 Thrusters (65/95)
10 KB Swing (35/55)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
