Aug 25/17


Strength: Snatch

10 min EMOM

Odd: 2 T’n’Go P. Sn @60-70%

Even: 1 Sq Sn @ 80-85%

** note: choose a weight that is easy to change between minutes **

WOD: 12 min AMRAP

50 DU

10 Thrusters (65/95)

10 KB Swing (35/55)

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