Aug 25/17
- keatingcrossfit
- Aug 24, 2017
- 1 min read
Strength: Snatch
10 min EMOM
Odd: 2 T’n’Go P. Sn @60-70%
Even: 1 Sq Sn @ 80-85%
** note: choose a weight that is easy to change between minutes **
WOD: 12 min AMRAP
50 DU
10 Thrusters (65/95)
10 KB Swing (35/55)
