Aug 24/17
Strength: Bench Press
5 x 5.
WOD: 4 Rounds
400m run
30 Ab Mat Sit-ups
20 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press
5 x 5.
WOD: 4 Rounds
400m run
30 Ab Mat Sit-ups
20 Burpees
