Aug 24/17
- keatingcrossfit
- Aug 23, 2017
- 1 min read
Strength: Bench Press
5 x 5.
WOD: 4 Rounds
400m run
30 Ab Mat Sit-ups
20 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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