Aug 23/17


Strength: Pull-ups

10 min EMOM

Odd: 1 strict C2B + 2 strict Pullups + 3 kipping reg or C2B

Even: 30 sec HS hold

WOD: 15 min EMOM

Min 1 - 10 HSPU

Min 2 - 10 P.Cl (85/115)

Min 3 - 10/13 cal bike

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