Aug 23/17
Strength: Pull-ups
10 min EMOM
Odd: 1 strict C2B + 2 strict Pullups + 3 kipping reg or C2B
Even: 30 sec HS hold
WOD: 15 min EMOM
Min 1 - 10 HSPU
Min 2 - 10 P.Cl (85/115)
Min 3 - 10/13 cal bike
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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