Aug 21/17


Strength: Core

Tabata : Hollow & Plank.

HERO WOD: Dallas 5

5 min MAX Burpees

1 min REST

5 min AMRAP

7 DL 155/115

7 BJ 24/20

1 min REST

5 min MAX Turkish Getups 40/25

1 min REST

5 AMRAP

7 Snatches 75/55

7 Push-ups

1 min REST

5 min MAX Cal Row

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