Aug 21/17
Strength: Core
Tabata : Hollow & Plank.
HERO WOD: Dallas 5
5 min MAX Burpees
1 min REST
5 min AMRAP
7 DL 155/115
7 BJ 24/20
1 min REST
5 min MAX Turkish Getups 40/25
1 min REST
5 AMRAP
7 Snatches 75/55
7 Push-ups
1 min REST
5 min MAX Cal Row
