Aug 17/17 Strength: Shoulder Press5 minutes to work to a heavy singleThen: 5 min EMOM3 reps @65-70% of the weight you just established WOD: 3 Rounds 10 HSPU20 Burpees30 Abmat sit-ups40 Double Unders
Strength: Shoulder Press5 minutes to work to a heavy singleThen: 5 min EMOM3 reps @65-70% of the weight you just established WOD: 3 Rounds 10 HSPU20 Burpees30 Abmat sit-ups40 Double Unders