top of page

Aug 17/17


Strength: Shoulder Press

5 minutes to work to a heavy single

Then: 5 min EMOM

3 reps @65-70% of the weight you just established

WOD: 3 Rounds

10 HSPU

20 Burpees

30 Abmat sit-ups

40 Double Unders

1 view
New Program!
bottom of page