Aug 16/17
- keatingcrossfit
- Aug 15, 2017
- 1 min read
Strength: Sumo Deadlift
15 minutes
5 sets 3 reps, increasing weight.
WOD: 3 Rounds
400m run
15 P. Snatch (65/95)
15 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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