Aug 14/17


Strength: Back Squats

Every 2 min for 12 min EMOM:

2 reps @ 70%.

WOD:

3 min AMRAP

15 Cal Bike or 20 Cal Row

15 Bar Over Burpees

10 Power Cleans 165/115

Rest 3 min

Repeat 4 times and alternate between bike and row.

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