Aug 14/17
Strength: Back Squats
Every 2 min for 12 min EMOM:
2 reps @ 70%.
WOD:
3 min AMRAP
15 Cal Bike or 20 Cal Row
15 Bar Over Burpees
10 Power Cleans 165/115
Rest 3 min
Repeat 4 times and alternate between bike and row.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
