Aug 11/17

Strength: Power Clean
10 min EMOM
3 position P. Cl
High hang/hang from just below the knee/ground
@ 60% - 70%.
WOD: BB (65/95)
21 P Sn
21 Pullups
42 Wall Ball
800m run
15 P Sn
15 T2B
30 Wall Ball
400m run
9 P Sn
9 C2B
18 Wall Ball
Run 200 m