Aug 11/17


Strength: Power Clean

10 min EMOM

3 position P. Cl

High hang/hang from just below the knee/ground

@ 60% - 70%.

WOD: BB (65/95)

21 P Sn

21 Pullups

42 Wall Ball

800m run

15 P Sn

15 T2B

30 Wall Ball

400m run

9 P Sn

9 C2B

18 Wall Ball

Run 200 m

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