Aug 10/17
- keatingcrossfit
- Aug 9, 2017
- 1 min read
Strength: Core – Tabata
Hollow Hold & Plank x 8.
WOD: 12 min AMRAP
30 air squats
20 pushups
10 weighted situps (15/25 plate held tight against chest)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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