Aug 9/17
Strength: Bench Press
Every 2 min 10 EMOM
3 reps – increasing weight.
WOD: 4 rounds
BB@135/185
50 DU
10 Deadlifts
10 Bar over Burpees
10 Power Cleans
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page