Aug 8/17 Strength: Snatch10 min EMOM3 position P. SnHigh hang/hang from just below the knee/ground@ 60% - 70% WOD: 4 Rounds 400m run15 Thrusters (65/95)15 T2B
Strength: Snatch10 min EMOM3 position P. SnHigh hang/hang from just below the knee/ground@ 60% - 70% WOD: 4 Rounds 400m run15 Thrusters (65/95)15 T2B