Aug 8/17
Strength: Snatch
10 min EMOM
3 position P. Sn
High hang/hang from just below the knee/ground
@ 60% - 70%
WOD: 4 Rounds
400m run
15 Thrusters (65/95)
15 T2B
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
