Aug 8/17
Strength: Snatch
10 min EMOM
3 position P. Sn
High hang/hang from just below the knee/ground
@ 60% - 70%
WOD: 4 Rounds
400m run
15 Thrusters (65/95)
15 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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