Aug 2/17
Strength: Power Clean
5 min EMOM H. P. Cl + P. Cl @50% of 1RM Clean
Then:
5 min EMOM 1 P. Cl ** increase weight **
WOD
Ascending Ladder for 7 Minutes:
BB@ 105/155 1 P. Cl
30 DU 2 P. Cl
30 DU 3 P. Cl
30 DU ** add (1) P. Cl each round **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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