Aug 2/17


Strength: Power Clean

5 min EMOM H. P. Cl + P. Cl @50% of 1RM Clean

Then:

5 min EMOM 1 P. Cl ** increase weight **

WOD

Ascending Ladder for 7 Minutes:

BB@ 105/155 1 P. Cl

30 DU 2 P. Cl

30 DU 3 P. Cl

30 DU ** add (1) P. Cl each round **

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