Aug 2/17 Strength: Power Clean5 min EMOM H. P. Cl + P. Cl @50% of 1RM CleanThen:5 min EMOM 1 P. Cl ** increase weight ** WODAscending Ladder for 7 Minutes:BB@ 105/155 1 P. Cl30 DU 2 P. Cl30 DU 3 P. Cl30 DU ** add (1) P. Cl each round **
Strength: Power Clean5 min EMOM H. P. Cl + P. Cl @50% of 1RM CleanThen:5 min EMOM 1 P. Cl ** increase weight ** WODAscending Ladder for 7 Minutes:BB@ 105/155 1 P. Cl30 DU 2 P. Cl30 DU 3 P. Cl30 DU ** add (1) P. Cl each round **