Aug 1/17
Strength: Deadlift
20 minutes to complete 5 sets of 5 reps, increasing in weight.
WOD: 3 Rounds
50 Air Squats 7 T2B 10 S2OH (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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