July 27/17

All sizes and colour tank tops are back in stock!!!

Strength: CORE

5 rounds

20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) 30 Sec REST

WOD: 20 min AMRAP

KB@35/55

50 WB 50 DU 40 BJ (24/20) 40 KB DL (one in each hand) 30 Burpees 30 KB Goblet Sq 20 T2B 20 KB Alt Arm Sn 10 C2B 10 Pushups