July 27/17

All sizes and colour tank tops are back in stock!!!
Strength: CORE
5 rounds
20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) 30 Sec REST
WOD: 20 min AMRAP
KB@35/55
50 WB 50 DU 40 BJ (24/20) 40 KB DL (one in each hand) 30 Burpees 30 KB Goblet Sq 20 T2B 20 KB Alt Arm Sn 10 C2B 10 Pushups