July 24/17
- Jul 23, 2017
- 1 min read
Strength:DEADLIFT
20 min to establish a 1RM.
WOD:
21-15-9
Row
Ring Dips
…Directly into…
21-15-9 BJ Over (24/20) T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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