July 20/17
Strength: BENCH
20 min to establish a 1RM.
WOD:
21-15-9
B. Sq (95/135)
BJ (24/30)
Immediately into
15-10-9
F. Sq (85/115)
Dips
Immediately into
9-6-3
OH Sq (65/95)
Bar or Ring MU
(Sub: Ring row or C2B)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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