July 20/17


Strength: BENCH

20 min to establish a 1RM.

WOD:

21-15-9

B. Sq (95/135)

BJ (24/30)

Immediately into

15-10-9

F. Sq (85/115)

Dips

Immediately into

9-6-3

OH Sq (65/95)

Bar or Ring MU

(Sub: Ring row or C2B)

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