July 20/17 Strength: BENCH20 min to establish a 1RM. WOD:21-15-9B. Sq (95/135)BJ (24/30)Immediately into15-10-9F. Sq (85/115)DipsImmediately into9-6-3OH Sq (65/95)Bar or Ring MU(Sub: Ring row or C2B)
Strength: BENCH20 min to establish a 1RM. WOD:21-15-9B. Sq (95/135)BJ (24/30)Immediately into15-10-9F. Sq (85/115)DipsImmediately into9-6-3OH Sq (65/95)Bar or Ring MU(Sub: Ring row or C2B)