July 18/17
Strength: Pullups/C2B
10 min EMOM
30 sec to complete 5 strict Pullups or C2B
30 sec rest
WOD - 10 min time cap
Diane
21-15-9
Deadlift (155/225)
HSPU
** partner up to count and judge your buddy **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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