July 18/17 Strength: Pullups/C2B10 min EMOM30 sec to complete 5 strict Pullups or C2B30 sec rest WOD - 10 min time capDiane21-15-9Deadlift (155/225)HSPU** partner up to count and judge your buddy **
Strength: Pullups/C2B10 min EMOM30 sec to complete 5 strict Pullups or C2B30 sec rest WOD - 10 min time capDiane21-15-9Deadlift (155/225)HSPU** partner up to count and judge your buddy **