July 14/17

Strength: MU strength builder

10 min EMOM

Odd: 5 strict dips (as deep as possible)

Even: 5 strict C2B

** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **

WOD:

21-15-9

DL (135/185)

Dips