July 11/17
Strength: OH SQUAT
20 min to establish a 1RM OH Squat.
WOD: 3 Rounds
25 DU
20 SDHP (65/95)
15 pushups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: OH SQUAT
20 min to establish a 1RM OH Squat.
WOD: 3 Rounds
25 DU
20 SDHP (65/95)
15 pushups
