July 11/17
- Jul 10, 2017
- 1 min read
Strength: OH SQUAT
20 min to establish a 1RM OH Squat.
WOD: 3 Rounds
25 DU
20 SDHP (65/95)
15 pushups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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