July 7/17
Strength: OH SQ
9 min EMOM
Min 1: 3 reps @ 60%
Min 2: 2 reps @ 70%
Min 3: 1 rep @ 80%
WOD:
21-15-9
Bike
P. Snatch (65/95)
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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