July 7/17 Strength: OH SQ9 min EMOMMin 1: 3 reps @ 60%Min 2: 2 reps @ 70%Min 3: 1 rep @ 80% WOD:21-15-9BikeP. Snatch (65/95)HSPU
Strength: OH SQ9 min EMOMMin 1: 3 reps @ 60%Min 2: 2 reps @ 70%Min 3: 1 rep @ 80% WOD:21-15-9BikeP. Snatch (65/95)HSPU