July 5/17

Strength: HSPU

Every 2 min EMOM for 10 min (5 rounds)

3 x 2 sec HSPU decents – your choice how to get back up to the top of your HSPU for the next rep (kip, strict or kick off the wall and kick back up)

WOD:

20 min AMRAP

50 AbMat situps

30 Wall Balls

15 DL (135/185)

10 Ring Dips