July 5/17
- keatingcrossfit
- Jul 4, 2017
- 1 min read

Strength: HSPU
Every 2 min EMOM for 10 min (5 rounds)
3 x 2 sec HSPU decents – your choice how to get back up to the top of your HSPU for the next rep (kip, strict or kick off the wall and kick back up)
WOD:
20 min AMRAP
50 AbMat situps
30 Wall Balls
15 DL (135/185)
10 Ring Dips