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July 5/17

Strength: HSPU

Every 2 min EMOM for 10 min (5 rounds)

3 x 2 sec HSPU decents – your choice how to get back up to the top of your HSPU for the next rep (kip, strict or kick off the wall and kick back up)


20 min AMRAP

50 AbMat situps

30 Wall Balls

15 DL (135/185)

10 Ring Dips

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