June 29/17
- keatingcrossfit
- Jun 28, 2017
- 1 min read

Strength: CLEAN
Every 2 min EMOM for 10 min
Set 1: 2 sq cl @60%
Set 2: 2 sq cl @65%
Set 3: 2 sq cl @70%
Set 4: 2 sq cl @75%
Set 5: 2 sq cl @75%
WOD:
12 min EMOM
10 Thrusters (65/95)
10 BJ overs
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness