June 27/17 Strength: SNATCHEvery 2 min EMOM for 10 minSet 1: 2 sq sn @60%Set 2: 2 sq sn @65%Set 3: 2 sq sn @70%Set 4: 2 sq sn @75%Set 5: 2 sq sn @75% WOD:Alternating TabataRowSit-upsAlternating TabataBikePush-ups
Strength: SNATCHEvery 2 min EMOM for 10 minSet 1: 2 sq sn @60%Set 2: 2 sq sn @65%Set 3: 2 sq sn @70%Set 4: 2 sq sn @75%Set 5: 2 sq sn @75% WOD:Alternating TabataRowSit-upsAlternating TabataBikePush-ups