June 23/17
Jun 22, 2017
1 min read
Strength: Tabata Core
Hollow Hold
V-ups
Rest
WOD:
20 min EMOM
MIN 1:
10/12 cal Row alternate with 12/15 Cal Bike.
5 Burpee
MIN 2: rest
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page