June 23/17
Strength: Tabata Core
Hollow Hold
V-ups
Rest
WOD:
20 min EMOM
MIN 1:
10/12 cal Row alternate with 12/15 Cal Bike.
5 Burpee
MIN 2: rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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