June 22/17

Strength: Bench Press

10 min to warm up to a heavy double.

then: 5 min EMOM

3 reps @ 75% of the weight you just est.

WOD:

BB @ 135/185

6 min AMRAP

6 HSPU

6 F Sq

** 1st F Sq can be a sq cl **

3 min rest

6 min AMRAP

6 C2B

6 DL