June 22/17
Strength: Bench Press
10 min to warm up to a heavy double.
then: 5 min EMOM
3 reps @ 75% of the weight you just est.
WOD:
BB @ 135/185
6 min AMRAP
6 HSPU
6 F Sq
** 1st F Sq can be a sq cl **
3 min rest
6 min AMRAP
6 C2B
6 DL
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness