June 21/17


Cut off for our Partner Challenge is Friday June 23. We need 19 more teams to sign up!!!

Strength: 10 min EMOM

Odd : 30 sec Handstand Hold

Even: 45 sec Plank.

WOD: Fight Gone Bad

EMOM

Min 1 – Wall Ball

Min 2 -SDHP

Min 3 – Box Jump 20" m and f.

Min 4 – push press (55/75)

Min 5 - row CAL

Min 6 – rest

X 3

** partner up to count and judge your buddy **

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