June 19/17
- keatingcrossfit
- Jun 18, 2017
- 1 min read
Strength: 1 rep MAX Clean and Jerk.
WOD: Annie and HSPU!!
50-40-30-20-10
Double Unders
Sit-ups
***After each round 10 HSPU***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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