June 14/17
Skill: DUBS/TRIPS
10 min EMOM.
30 sec work on DU or TU.
30 sec rest.
WOD:
800m run
Then: 9-7-5
HSPU
Deadlift (185/255)
KB swings (55/70)
Ring Dips
Then: 800m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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