June 9/17 Strength: PUSH PRESSEvery 90 sec EMOM for 6 sets3 push press.** Increase weight, start at 50% of max CJ ** WOD: Mary20 min AMRAP5 HSPU10 pistols (5 per leg)15 pull-ups or Cindy20 min AMRAP5 Pull-ups10 Push-ups15 Squats
Strength: PUSH PRESSEvery 90 sec EMOM for 6 sets3 push press.** Increase weight, start at 50% of max CJ ** WOD: Mary20 min AMRAP5 HSPU10 pistols (5 per leg)15 pull-ups or Cindy20 min AMRAP5 Pull-ups10 Push-ups15 Squats