June 9/17


Strength: PUSH PRESS

Every 90 sec EMOM for 6 sets

3 push press.

** Increase weight, start at 50% of max CJ **

WOD:

Mary

20 min AMRAP

5 HSPU

10 pistols (5 per leg)

15 pull-ups

or

Cindy

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

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