June 9/17
- keatingcrossfit
- Jun 8, 2017
- 1 min read
Strength: PUSH PRESS
Every 90 sec EMOM for 6 sets
3 push press.
** Increase weight, start at 50% of max CJ **
WOD:
Mary
20 min AMRAP
5 HSPU
10 pistols (5 per leg)
15 pull-ups
or
Cindy
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
