June 7/17Strength: DEADLIFTEvery 2 min EMOM for 12 minutesMin 1: 5 reps @55%Min 2: 3 reps @60%Min 3: 1 rep @65%Min 4: 5 reps @60%Min 5: 3 reps @65%Min 6: 1 rep @70% WOD: 6 rounds 24 DU12 GHD6 P Sn (95/135)
Strength: DEADLIFTEvery 2 min EMOM for 12 minutesMin 1: 5 reps @55%Min 2: 3 reps @60%Min 3: 1 rep @65%Min 4: 5 reps @60%Min 5: 3 reps @65%Min 6: 1 rep @70% WOD: 6 rounds 24 DU12 GHD6 P Sn (95/135)