June 7/17
- keatingcrossfit
- Jun 6, 2017
- 1 min read

Strength: DEADLIFT
Every 2 min EMOM for 12 minutes
Min 1: 5 reps @55%
Min 2: 3 reps @60%
Min 3: 1 rep @65%
Min 4: 5 reps @60%
Min 5: 3 reps @65%
Min 6: 1 rep @70%
WOD: 6 rounds
24 DU
12 GHD
6 P Sn (95/135)