June 7/17
Strength: DEADLIFT
Every 2 min EMOM for 12 minutes
Min 1: 5 reps @55%
Min 2: 3 reps @60%
Min 3: 1 rep @65%
Min 4: 5 reps @60%
Min 5: 3 reps @65%
Min 6: 1 rep @70%
WOD: 6 rounds
24 DU
12 GHD
6 P Sn (95/135)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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