June 7/17

Strength: DEADLIFT

Every 2 min EMOM for 12 minutes

Min 1: 5 reps @55%

Min 2: 3 reps @60%

Min 3: 1 rep @65%

Min 4: 5 reps @60%

Min 5: 3 reps @65%

Min 6: 1 rep @70%

WOD: 6 rounds

24 DU

12 GHD

6 P Sn (95/135)