June 1/17
Strength: Core
12 min EMOM
Odd: 20 Sit-ups
Even: 45 sec Plank
WOD:
800m Run
60 WB
400m Run
50 WB
200m Run
40 WB
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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