May 30/17
- keatingcrossfit
- May 29, 2017
- 1 min read
Strength: HSPU.
10 min EMOM
Pick a # and try to maintain: deficit Kipping HSPU.
WOD: 3 Rounds
400 Meter Run 12 DL (155/225) 12 Burpee BJ (20/24)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page