May 30/17

Strength: HSPU.
10 min EMOM
Pick a # and try to maintain: deficit Kipping HSPU.
WOD: 3 Rounds
400 Meter Run 12 DL (155/225) 12 Burpee BJ (20/24)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness