May 23/17
Strength: Snatch
10 min EMOM
2 H. Sq Sn
** increase weight **
WOD: 3 Rounds
21 pullups
21 KB swings 55/35
21 Goblet Squats 55/35
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page