May 23/17
- keatingcrossfit
- May 22, 2017
- 1 min read

Strength: Snatch
10 min EMOM
2 H. Sq Sn
** increase weight **
WOD: 3 Rounds
21 pullups
21 KB swings 55/35
21 Goblet Squats 55/35
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness