May 16/17


Strength: Wall Ball Stamina ** your choice weight and height **

10 min EMOM

30 sec max reps

30 sec rest

WOD:

3 min AMRAP 8/10 cal Bike 12 P. Sn (65/95)

Rest 3 min

3 min AMRAP 15/20 cal row 8 P. Sn (80/115)

Rest 3 min

3 min AMRAP 200m run 4 P. Sn (95/135)

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