May 12/17
- May 11, 2017
- 1 min read
Strength: MU strength builder
10 min EMOM
Odd: 5 strict dips (as deep as possible)
Even: 7 strict C2B
** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **
WOD:
Tabata
WB
row
DU
Bike
** alternate movements **
