May 12/17

Strength: MU strength builder

10 min EMOM

Odd: 5 strict dips (as deep as possible)

Even: 7 strict C2B

** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **

WOD:

Tabata

WB

row

DU

Bike

** alternate movements **