May 10/17
Skill: Double or Triple Unders
30 sec ON
30 sec OFF
Max reps.
WOD:
21-15-9 Snatch (65/95)
BJ (24/30)
Immediately into:
18-15-12 Cleans (95/135)
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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