May 10/17


Skill: Double or Triple Unders

30 sec ON

30 sec OFF

Max reps.

WOD:

21-15-9 Snatch (65/95)

BJ (24/30)

Immediately into:

18-15-12 Cleans (95/135)

HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit