May 5/17
Strength: Deadlift
20 minutes
5 sets 3 reps
WOD:
10-9-8-…3-2-1
H. Sq Cl (95/135)
KB Swings (35/55)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlift
20 minutes
5 sets 3 reps
WOD:
10-9-8-…3-2-1
H. Sq Cl (95/135)
KB Swings (35/55)
