May 5/17
- keatingcrossfit
- May 4, 2017
- 1 min read
Strength: Deadlift
20 minutes
5 sets 3 reps
WOD:
10-9-8-…3-2-1
H. Sq Cl (95/135)
KB Swings (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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