May 3/17


Strength: Front Squat

Every 90 sec EMOM

2@65%

2@70%

2@75%

2@80%

2@80%

Partner WOD: 20 min AMRAP

BB@95/135

50 Deadlifts 50 HSPU 50 Thrusters 50 Pull-ups 50 Cal row 50 T2B 50 Wall Balls 50 Cal bike

Split reps however your team decides.

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