May 3/17
Strength: Front Squat
Every 90 sec EMOM
2@65%
2@70%
2@75%
2@80%
2@80%
Partner WOD: 20 min AMRAP
BB@95/135
50 Deadlifts 50 HSPU 50 Thrusters 50 Pull-ups 50 Cal row 50 T2B 50 Wall Balls 50 Cal bike
Split reps however your team decides.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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