May 3/17Strength: Front SquatEvery 90 sec EMOM2@65%2@70%2@75%2@80%2@80% Partner WOD: 20 min AMRAP BB@95/135 50 Deadlifts 50 HSPU 50 Thrusters 50 Pull-ups 50 Cal row 50 T2B 50 Wall Balls 50 Cal bike Split reps however your team decides.
Strength: Front SquatEvery 90 sec EMOM2@65%2@70%2@75%2@80%2@80% Partner WOD: 20 min AMRAP BB@95/135 50 Deadlifts 50 HSPU 50 Thrusters 50 Pull-ups 50 Cal row 50 T2B 50 Wall Balls 50 Cal bike Split reps however your team decides.