May 2/17
Strength: Pullups/Dips
10 min EMOM
Odd: 7 strict pullups
Even: 7 strict dips.
WOD:
15 min AMRAP
15 Box Jump Overs (24/20) 12 Ring Dips 9 P. Cleans (155/110)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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