April 27/17
Strength: Dips
10 min EMOM
Odd: max support hold at the top
Even: 7 strict dips.
WOD:
21-15-9
KB swings (55/70)
Thrusters (80/115)
** 400m run after completing the 21’s 15’s and 9’s **
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
