April 26/17


Strength: OH Squat

Every 90 sec:

2 @ 65%

2 @ 70%

2 @ 75%

2 x 2@ 80%.

Partner WOD:

12 rounds ( each person does 6 sets of max DU)

Partner 1: Max DU in the time it takes partner to complete:

2 Rounds

5 Power Cleans 135/95

5 T2B

*** Switch***

This workout has two scores: total time to complete 12 rounds PLUS total DU.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit